3967: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3967: Ingrid Y. Helander explores how constant exposure to fear-driven information can quietly overwhelm the mind and body, blurring the line between worry and true danger. She offers grounded insights into how fear distorts perception and shares practical ways to reconnect with a sense of safety. Listening further reveals how to stay calm, present, and emotionally …