Optimal Living Daily - Personal Development and Self-Improvement
3978: The Lost Practice of Resting One Day Each Week by Joshua Becker of Becoming Minimalist on The Power of Rest
Apr 12, 2026
· 12m
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3978: Joshua Becker challenges the nonstop pace of modern life by reclaiming the transformative power of setting aside one full day each week for rest. Drawing from wisdom across disciplines, he shows how intentional rest restores energy, deepens relationships, and sharpens clarity. Embracing this rhythm offers a path to greater balance, purpose, and sustainable productivity. Read …
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