Optimal Living Daily - Personal Development and Self-Improvement
3980: 9 Ways to Overcome Facebook Addiction by Anthony Ongaro of Break The Twitch on Reducing Social Media Use
Apr 14, 2026
· 10m
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3980: Anthony Ongaro explores how Facebook subtly hijacks attention through habit loops and constant interruptions, turning a simple tool into a daily compulsion. He offers a spectrum of practical strategies, from small friction tweaks to full digital detox, to help you regain control and use technology more intentionally. Listening through these ideas reveals how small changes …
이 에피소드는 아직 녹음되지 않았습니다
STT.ai을 사용하여 AI로 이 에피소드를 기록합니다. 발음기 감지, 타임스탬프, 다양한 형식으로 내보내기를 통해 정확한 텍스트를 얻으십시오.
스피커 감지
단어 수준 시간 스탬프
SRT, TXT, JSON으로 내보내기