3980: 9 Ways to Overcome Facebook Addiction by Anthony Ongaro of Break The Twitch on Reducing Social Media Use

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3980: Anthony Ongaro explores how Facebook subtly hijacks attention through habit loops and constant interruptions, turning a simple tool into a daily compulsion. He offers a spectrum of practical strategies, from small friction tweaks to full digital detox, to help you regain control and use technology more intentionally. Listening through these ideas reveals how small changes …