Optimal Living Daily - Personal Development and Self-Improvement
3980: 9 Ways to Overcome Facebook Addiction by Anthony Ongaro of Break The Twitch on Reducing Social Media Use
Apr 14, 2026
· 10m
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3980: Anthony Ongaro explores how Facebook subtly hijacks attention through habit loops and constant interruptions, turning a simple tool into a daily compulsion. He offers a spectrum of practical strategies, from small friction tweaks to full digital detox, to help you regain control and use technology more intentionally. Listening through these ideas reveals how small changes …
हा लेख अद्याप प्रकाशित झालेला नाही.
Use STT.ai to transcribe this episode with AI. Get accurate text with speaker detection, timestamps, and export in multiple formats.
स्पीकर शोध
शब्द-स्तरीय वेळचिन्ह
SRT, TXT, JSON नुरूप एक्सपोर्ट करा