935 | How Light and Sleep Impact Your Energy with Meredith Oke

<p dir="ltr">In this episode, I am speaking with Meredith Oke. Meredith is the Co-Founder of the Quantum Biology Collective, a Podcast Host, and a Speaker, and she is passionate about bridging the gap between cutting-edge science and everyday well-being. After facing her own health challenges, Meredith discovered the emerging field of quantum biology—the science of how light, water, and circadian rhythms influence human health at the cellular level.</p> <p dir="ltr">Through her work, she helps people move beyond surface-level health fixes …