Own Your Choices Own Your Life — Transcript

990 | I Thought It Was About the Podcast… It Wasn’t

In this episode, Marsha shares a simple and powerful reflection on support and connection during the live recording of the 1000th podcast episode.Being in a room full of people highlighted …

Apr 06, 2026 · 15m

Transcriberen

989 | 56 and Just Getting Started

In this birthday episode, Marsha reflects on what it means to grow, evolve, and keep becoming.As she celebrates turning 56 and recording 1000 podcast episodes, she shares how much has …

Apr 03, 2026 · 16m

Transcriberen

988 | Why We Can All Benefit From the Consciousness Method with Allura Halliwell

In this episode, Marsha speaks with Allura Halliwell. Allura is a Spiritual Awakening Mentor and the creator of The Consciousness Method™, a framework designed to help high-achievers, spiritual seekers, and …

Apr 02, 2026 · 59m

Transcriberen

987 | Why Pain Pushes and Vision Pulls

In this episode, Marsha reflects on the concept of push motivation versus pull motivation, inspired by a conversation between Tony Robbins and Alex Hormozi. She shares how many people are …

Mar 30, 2026 · 10m

Transcriberen

986 | You’re Not Broken: The NLP Shift From Proving to Improving

In this episode, Marsha explores the difference between living in a pattern of proving versus a path of improving. She shares how constantly trying to prove your worth, your value, …

Mar 27, 2026 · 13m

Transcriberen

985 | The Sacred Space Holder: Insights from Heart-Wired 2026

In this episode, Marsha is joined by Renee and Meghan for a powerful conversation on what it truly means to hold space during deeply transformative experiences.Together, they reflect on their …

Mar 26, 2026 · 49m

Transcriberen

984 | When Your Body Feels Like It’s Letting You Down

In this episode, Marsha opens up about one of the hardest seasons she has walked through as an entrepreneur — navigating the physical and emotional toll of health challenges while …

Mar 23, 2026 · 12m

Transcriberen

983 | How Do You Get to 1000 Episodes

In this episode, Marsha reflects on the journey to recording 1,000 podcast episodes and the many small, consistent steps it took to get there. She shares honestly about the uncertainty …

Mar 20, 2026 · 12m

Transcriberen

982 | There Is A Treasure In Every Trigger with Jennifer McCutcheon

In this episode, Marsha is speaking with Jennifer (Jen) McCutcheon. Jen is a Recovery & Trauma Healing Coach, Spiritual Wellness Mentor, speaker, and founder of Enable No More and the …

Mar 19, 2026 · 52m

Transcriberen

981 | The Wins No One Sees

In this solo episode, Marsha explores a powerful truth most people overlook: the wins that change you the most are rarely the ones anyone sees.As she approaches the milestone of …

Mar 16, 2026 · 13m

Transcriberen

980 | From Reaction to Response: Mastering the Skill of Reframing

In this solo episode, Marsha dives into the concept of reframing, NLP and subconscious reprogramming. Reframing serves as a pivotal mechanism through which people may transform their internal states without …

Mar 13, 2026 · 13m

Transcriberen

979 | 5 Stages of Time Freedom with Dr. Ann Tsung

In this episode, Marsha is speaking with Dr. Ann Tsung — NASA Flight Surgeon, triple-board certified in emergency, critical care, and aerospace medicine, founder of Productivity MD, certified advisor in …

Mar 12, 2026 · 45m

Transcriberen

978 | If Everyone Likes You, You’re Playing Small

In this episode, Marsha shares a powerful reminder about the cost, and the importance, of showing up authentically. She explores the difference between simply inspiring others and truly activating them …

Mar 09, 2026 · 14m

Transcriberen

977 | Apparently We Had More to Say… Part 2

In this candid Part Two conversation, Marsha and Sue pull back the curtain on the real process of creating a collaborative book. They share what happens behind the scenes during …

Mar 06, 2026 · 23m

Transcriberen

976 | Love Shines Through with Brent & Kyle Pease

In this episode, Marsha is speaking with Brent Pease, Co-Founder & Executive Director Kyle Pease, Co-Founder and Director of Inclusion.Kyle Pease and his brother, Brent, are a world-renowned push-assist duo, …

Mar 05, 2026 · 40m

Transcriberen

975 | Building the Thing You Once Said You’d Never Do Again

What happens when the hardest season becomes the catalyst for your biggest expansion?In this behind-the-scenes jam session, Marsha and Sue pull back the curtain on podcasting, publishing, entrepreneurship, and the …

Mar 02, 2026 · 33m

Transcriberen

974 | How to Know What to Cut and What to Keep From Your Book

In this solo episode, Marsha pulls back the curtain on one of the most underestimated parts of writing a book: the editing process.As she wraps up her book-writing series, she …

Feb 27, 2026 · 16m

Transcriberen

973 | Transforming Your Self-Worth from the Inside Out First with Sandra Lena Silverman

In this episode, Marsha speaks with Sandra Lena Silverman. Sandra is a beauty, wellness, and self-love advocate, bestselling co-author of From Bullshit to Botox: A Rebel’s Guide to Self-Love and …

Feb 26, 2026 · 40m

Transcriberen

972 | Writing The Book That Becomes Your Business Card

972 | Writing The Book That Becomes Your Business CardIn this episode, Marsha shares how we can shift from the emotional and subconscious side of writing and into strategy. We …

Feb 23, 2026 · 12m

Transcriberen

971 | Writing Your Book Without Guilt or Fear

What if the thing you keep avoiding is actually the doorway to your next level?In this solo episode, Marsha pulls back the curtain on the internal resistance that shows up …

Feb 20, 2026 · 15m

Transcriberen

970 | Life Is A Game of Snakes and Ladders with Devin Scott

In this episode, Marsha speaks with Board-Certified Wellness Coach, Licensed Social Worker, and Somatic Practitioner Devin Scott. Devin Scott is a Board-Certified Wellness Coach, Licensed Social Worker, and Somatic Practitioner …

Feb 19, 2026 · 1h 1m

Transcriberen

969 | The Fear of Being Seen (and What to Do About It)

In this episode, Marsha dives deep into the emotional undercurrent that shows up for almost every author: the fear of being seen. The fear of judgment. The pressure to “get …

Feb 16, 2026 · 16m

Transcriberen

968 | How to Stop Overthinking and Start Writing

In this episode, Marsha breaks down one of the biggest invisible blocks writers (and creators of any kind) face: overthinking.Using writing your book as the lens, she unpacks how perfectionism, …

Feb 13, 2026 · 13m

Transcriberen

940 | Grow Your Capacity to Match Your Ambition

In this episode, Marsha breaks down the real reason so many high achieving women feel stuck, overwhelmed, or frustrated with their results even when they're "doing everything right." She …

Dec 01, 2025 · 14m

Transcriberen

939 | Your Inner GPS vs. Your Old Paper Map

In this episode, Marsha breaks down one of the most powerful metaphors she's ever heard about the subconscious mind. If you've ever felt like you're doing everything right …

Nov 28, 2025 · 11m

Transcriberen

938 | Turning Grief Into Purpose with Mindset Mentor Chuck Barnard

In this episode, I am speaking with Mindset Mentor, Author, Educator, and Speaker, Chuck Barnard. Chuck is a best-selling author, master educator, and mindset mentor with more than 30 …

Nov 27, 2025 · 47m

Transcriberen

937 | The Diamonds Were Always Within You

In this episode, Marsha recounts a powerful story known as "The Acres of Diamonds," from Matt Cook's book, Beyond Wanting, which illustrates how individuals frequently overlook the treasures that …

Nov 24, 2025 · 15m

Transcriberen

936 | Your Ceiling Is Your Biggest Thought

In this episode, Marsha speaks to the distinction between operating under pressure and embracing a state of internal power. Marsha introduces the concept of the "ceiling" and "floor" in …

Nov 21, 2025 · 13m

Transcriberen

935 | How Light and Sleep Impact Your Energy with Meredith Oke

In this episode, I am speaking with Meredith Oke. Meredith is the Co-Founder of the Quantum Biology Collective, a Podcast Host, and a Speaker, and she is passionate about …

Nov 20, 2025 · 40m

Transcriberen

934 | If You Spoke Your Thoughts Out Loud

In this episode, Marsha invites listeners into a deeply personal exploration of the power of thoughts and self-talk. She begins by posing a thought-provoking question: if one were to …

Nov 17, 2025 · 17m

Transcriberen

933 | How to Shift from 'Away From' to 'Towards' Your Goals

In this episode, Marsha discusses the difference between conscious and subconscious values and highlights the frustration that arises when one's conscious goals clash with subconscious beliefs. Throughout the …

Nov 14, 2025 · 19m

Transcriberen

932 | Heart Wired CEO Recap: Holding the Vision, Trusting the Pause, and Leading from the Heart

Live from Langdon Hall, Marsha Vanwynsberghe and her Heartwired CEO co-founder, Meghan Weir, reflect on their first-ever Heartwired CEO live event — a transformational experience blending embodiment, leadership, and …

Nov 13, 2025 · 37m

Transcriberen

931 | Healing Doesn't Have to Be Hard

In this episode, I challenge the notion that healing must be a heavy, burdensome experience. Instead, I advocate for a lighter approach, where we can learn to feel our emotions …

Nov 10, 2025 · 19m

Transcriberen

930 | Inspiration Isn't Enough — Why I'm Here to Activate You

In this episode, Marsha dives into the distinction between inspiration and activation, sharing her personal insights and experiences that have shaped her understanding of these concepts. She begins by …

Nov 07, 2025 · 12m

Transcriberen

929 | Improving Brain Health with BrainTap with Dr. Patrick Porter

In this episode, I am speaking with Neuroscience Expert | Inventor of BrainTap® | Brain Fitness Pioneer, Dr Patrick K. Porter. Dr. Porter has spent his life asking a …

Nov 06, 2025 · 1h 7m

Transcriberen

928 | How NLP Helps You to Embody Resilience As An Entrepreneur

In this episode, Marsha reframes the narrative around resilience, challenging the notion that it is merely a badge of honour or a sign of strength. Instead, she posits that …

Nov 03, 2025 · 20m

Transcriberen

927 | Learning to Recharge and Reprogram Your Mind

In this episode, I am thrilled to share my reflections following the Outspoken Master Practitioner immersion, a transformative six-day experience where we practiced and experienced the tools of NLP …

Oct 31, 2025 · 15m

Transcriberen

926 | Arise to Release the Power of Shame with Julie Condliffe

In this episode, Speaker | Reinvention Strategist | 4x Bestselling Author, Julie Condliffe. In her latest book, Unbreakable: A Roadmap for Turning Adversity into Advantage, is both a memoir …

Oct 30, 2025 · 36m

Transcriberen

925 | How to Rewire Safety So You Can Finally Expand

In this episode, Marsha emphasizes the necessity of inner safety, explaining that our bodies are wired to seek safety and familiarity, often leading to self-sabotage when faced with new …

Oct 27, 2025 · 24m

Transcriberen

924 | Your Body Listens to Every Word You Think and Speak

In this episode, Marsha reflects on her personal health journey, particularly as she marks the five-year anniversary of her back surgery. She begins by discussing the concept that our …

Oct 24, 2025 · 23m

Transcriberen

923 | Learning to See the Flipside with Michelle "MACE" Curran

In this episode, we speak with Keynote Speaker | Former Fighter Pilot | Leadership Coach | Founder of Upside Down Moments™, Michelle Curran. Michelle is a former U.S. Air …

Oct 23, 2025 · 1h 0m

Transcriberen

922 | The Rooms That Changed Me

In this episode, Marsha invites listeners to explore the transformative power of stepping into new "rooms"—whether they be physical events, virtual spaces, or intimate conversations. As she prepares for …

Oct 20, 2025 · 17m

Transcriberen

921 | What Happened vs. What Is Happening

In this episode, Marsha shares the perspective of what happened vs what is happening. Marsha emphasizes the importance of language and how it shapes our internal narratives. She explains …

Oct 17, 2025 · 12m

Transcriberen