#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

<p><a href= "https://peterattiamd.com/rhondapatrick3/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=251020-pod-rhondapatrick3&utm_content=251020-pod-rhondapatrick3-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=251020-pod-rhondapatrick3&utm_content=251020-pod-rhondapatrick3-podfeed"> Become a Member to Receive Exclusive Content</a></p> <p><a href= "https://peterattiamd.com/newsletter/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=251020-pod-rhondapatrick3&utm_content=251020-pod-rhondapatrick3-podfeed"> Sign Up to Receive Peter's Weekly Newsletter</a></p> <p>Rhonda Patrick is a scientist, health educator, and host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, and disease prevention. In this episode, Rhonda joins Peter for part two of his deep dive on protein, continuing last week's discussion with David Allison and expanding the …