#372 - AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications
<p><a href= "https://peterattiamd.com/ama77/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=251110-pod-ama76&utm_content=251110-pod-ama77-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=251110-pod-ama77&utm_content=251110-pod-ama77-podfeed"> Become a Member to Receive Exclusive Content</a></p> <p><a href= "https://peterattiamd.com/newsletter/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=251110-pod-ama77&utm_content=251110-pod-ama77-podfeed"> Sign Up to Receive Peter's Weekly Newsletter</a></p> <p>In this "Ask Me Anything" (AMA) episode, Peter breaks down the science of dietary fiber, moving beyond the blanket advice to "eat more fiber" to uncover what it actually does in the body and where its benefits are truly supported by evidence. He explains how different types of fiber—soluble, …