#378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.

<p><a href= "https://peterattiamd.com/abbiesmithryan/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=260105-pod-abbiesmithryan&utm_content=260105-pod-abbiesmithryan-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed&%20abbiesmithryan%20=referral&utm_campaign=260105-pod-abbiesmithryan&utm_content=260105-pod-abbiesmithryan-podfeed"> Become a Member to Receive Exclusive Content</a></p> <p><a href= "https://peterattiamd.com/newsletter/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=260105-pod-abbiesmithryan&utm_content=260105-pod-abbiesmithryan-podfeed"> Sign Up to Receive Peter's Weekly Newsletter</a></p> <p>Abbie Smith-Ryan is a leading researcher in exercise physiology whose work focuses on how training and nutrition influence body composition, metabolism, cardiovascular health, and women's health across the lifespan, with particular attention on perimenopause and post-menopause. In this episode, Abbie explains how early exercise and play help build the …