The Peter Attia Drive

#386 - Aging clocks—what they measure, how they work, and their clinical and real-world relevance

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Apr 06, 2026 · 42m

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#385 - AMA #82: Applying the tools of longevity in the real world: disease prevention, DEXA scans, artificial sweeteners, injury recovery, stability training, habit formation, protein intake and mTOR activation, and more

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Mar 23, 2026 · 18m

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#384 - Special episode — Obicetrapib: The CETP inhibitor with cardiovascular benefits and potential Alzheimer's prevention

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Mar 16, 2026 · 52m

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#380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats? | Layne Norton, Ph.D.

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Jan 19, 2026 · 2h 7m

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#379 - AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence

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Jan 12, 2026 · 38m

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#378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.

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Jan 05, 2026 · 2h 11m

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Building & Changing Habits | James Clear (#183 rebroadcast)

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Dec 29, 2025 · 2h 19m

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#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks

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Dec 22, 2025 · 1h 39m

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#376 - AMA #78: Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more

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Dec 15, 2025 · 22m

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#375 - Ketogenic diet, ketosis & hyperbaric oxygen: metabolic therapies for weight loss, cognition, Alzheimer's & more | Dom D'Agostino, Ph.D.

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Dec 08, 2025 · 2h 8m

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#374 - The evolutionary biology of testosterone: how it shapes male development and sex-based behavioral differences, | Carole Hooven, Ph.D.

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Dec 01, 2025 · 2h 5m

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The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green (#288 rebroadcast)

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Nov 24, 2025 · 1h 31m

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#373 – Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care | Antonio Bianco, M.D., Ph.D.

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Nov 17, 2025 · 2h 20m

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#372 - AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications

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Nov 10, 2025 · 24m

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#371 – Women's sexual health: desire, arousal, and orgasms, navigating perimenopause, and enhancing satisfaction | Sally Greenwald, M.D., M.P.H.

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Nov 03, 2025 · 1h 52m

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Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)

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Oct 27, 2025 · 1h 25m

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#370 - AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense?

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Oct 27, 2025 · 17m

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#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

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Oct 20, 2025 · 1h 50m

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#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

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Oct 13, 2025 · 1h 49m

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#367 - Tylenol, pregnancy, and autism: What recent studies show and how to interpret the data

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Oct 06, 2025 · 1h 27m

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#366 ‒ Transforming education with AI and an individualized, mastery-based education model | Joe Liemandt

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Sep 29, 2025 · 1h 47m

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