Radio Headspace

Radio Headspace

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<p>Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.</p><p><br></p>

Trosysgrifo Episode RSS

Cyfnodau

Am I Choosing What’s Easy, or What Matters?

Dora remembers a night from her time working as a nurse. She's tired, overstretched, and faced with a small but meaningful choice with a patient: keep moving things along, or …

Apr 03, 2026 · 7m
Trosysgrifo
The Things We Say Without Thinking

A silent retreat gives Dora something unexpected. Not silence, but a clearer view of the constant inner commentary running in her mind. Back in the world, that awareness follows her …

Apr 01, 2026 · 8m
Trosysgrifo
Am I Showing Up, or Just Trying to Get Something?

Dora starts to notice a small but important distinction in her practice: the difference between being present and quietly trying to get somewhere. It’s easy to miss, but once she …

Mar 30, 2026 · 6m
Trosysgrifo
Maybe That’s Not What They Meant

Dora’s clearing out her phone when a quote stops her mid-scroll. It gets her thinking about how often we’re convinced we know what someone meant only to realize later we …

Mar 27, 2026 · 7m
Trosysgrifo
Letting the Ending Be the Ending

When Dora gets a text from a friend going through a breakup, she finds herself sitting with a familiar question. Why do endings feel so personal? She starts to think …

Mar 25, 2026 · 7m
Trosysgrifo
New Beginnings Feel Hard

When Dora moves to a new city, she arrives with nothing but suitcases, and a growing sense of overwhelm. She begins to notice not just the stress of starting over, …

Mar 23, 2026 · 7m
Trosysgrifo
Letting Go of Who We Used to Be

When we let go of familiar routines and roles, it can feel like losing a part of ourselves. Dora shares her experience of stepping away from alcohol and rebuilding her …

Mar 20, 2026 · 10m
Trosysgrifo
What Makes a Place Feel Like Home?

Dora shares personal reflections from travels that challenged her idea of where she belongs. Through moments of connection and loneliness, she discovers that feeling at home isn’t about the place. …

Mar 18, 2026 · 9m
Trosysgrifo
Grieving While Love Is Still Here

Dora reflects on the quiet grief that can arise as loved ones grow older. A thoughtful exploration of anticipatory grief, impermanence, and how mindfulness can help us meet change with …

Mar 16, 2026 · 10m
Trosysgrifo
Sleep Data, Decoded with Dr. Aric Prather

Dr. Aric Prather breaks down the growing popularity of sleep tracking devices and what their insights can and can’t tell us about our nightly rest. Learn more about your ad …

Mar 13, 2026 · 5m
Trosysgrifo
The Truth About Sleep Aids with Dr. Aric Prather

Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might …

Mar 11, 2026 · 6m
Trosysgrifo
Better Sleep Starts with Understanding with Dr. Aric Prather

Dr. Aric Prather takes a closer look at the science of sleep, challenging common myths and offering simple, effective tips to help you build healthier sleep habits. Learn more about …

Mar 09, 2026 · 6m
Trosysgrifo
Is This a Midlife Crisis?

Rosie explores the myth of the midlife crisis, the disappearing happiness “U-curve,” and the quiet tension between who we’ve been and who we’re becoming. A gentle invitation to evolve without …

Mar 06, 2026 · 6m
Trosysgrifo
From Flop To Feedback

Rosie reflects on a launch that didn’t go as planned and the deeper lessons it revealed about approval, service, and self-worth. A compassionate look at how we grow through what …

Mar 04, 2026 · 6m
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Spilling The Tea

Rosie shares a personal story about setting a boundary with someone she deeply cares about, and why speaking your truth, even when it risks discomfort, is an act of alignment, …

Mar 02, 2026 · 6m
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The Neuroscience of a Focus Playlist

Music does more than entertain. It can shape your cognitive state. Dr. Sahar Yousef shares how to use music intentionally to reduce distraction and enter a state of sustained focus. …

Feb 27, 2026 · 6m
Trosysgrifo
Who’s in Charge — You or Your Phone?

Cognitive neuroscientist Dr. Sahar Yousef breaks down why smartphones are so hard to ignore — and how small, intentional shifts can help you keep your focus where it matters most. …

Feb 25, 2026 · 5m
Trosysgrifo
Becoming Superhuman

Cognitive neuroscientist Dr. Sahar Yousef guest-hosts Radio Headspace this week. In today’s episode, she explains what she really means by “becoming superhuman” — and how understanding your brain can help …

Feb 23, 2026 · 7m
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Presence Over Perfection

When we focus only on content, we forget how we show up. Matt Abrahams explains how mindful breathing, posture, eye contact, and feedback can transform your presence and why authenticity …

Feb 20, 2026 · 6m
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How to Make Them Lean In

Why do people tune out, and how do we bring them back? Matt Abrahams explores how questions, energy shifts, inclusive language, and presence can activate attention and build lasting connection. …

Feb 19, 2026 · 6m
Trosysgrifo
What, So What, Now What

What are you saying? Why does it matter? What comes next? In this episode, Matt Abrahams explains how answering these three questions sharpens your message and makes spontaneous communication feel …

Feb 18, 2026 · 4m
Trosysgrifo
Listen Like It Matters (Because It Does)

Want to strengthen your relationships? Start by listening more deeply. Matt Abrahams explains how slowing down, creating mental space, and paraphrasing what you hear can increase trust and improve communication …

Feb 17, 2026 · 6m
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Anxiety Happens. Here’s What Helps

When we worry about how we’ll be received, our anxiety spikes. Matt Abrahams explains why staying present is the antidote to communication fear, and walks you through a simple grounding …

Feb 16, 2026 · 6m
Trosysgrifo
Burnt, Not Broken

A lighthearted story about air-frying gone wrong opens up a conversation about self-blame, negativity bias, and how to meet failure with humor and curiosity. Learn more about your ad choices. …

Feb 13, 2026 · 4m
Trosysgrifo