Radio Headspace
Anxiety Happens. Here’s What Helps
Feb 16, 2026
· 6m
When we worry about how we’ll be received, our anxiety spikes. Matt Abrahams explains why staying present is the antidote to communication fear, and walks you through a simple grounding breath to prepare for your next meeting, interview, or presentation. Learn more about your ad choices. Visit megaphone.fm/adchoices
Был эпизод әлегә транскрипцияланмаған
Use STT.ai to transcribe this episode with AI. Get accurate text with speaker detection, timestamps, and export in multiple formats.
Һөйләүсене асыҡлау
Һүҙ кимәлендәге ваҡыт тамғалары
SRT, TXT, JSON форматтарына экспортлау