Radio Headspace

Anxiety Happens. Here’s What Helps

Feb 16, 2026 · 6m

When we worry about how we’ll be received, our anxiety spikes. Matt Abrahams explains why staying present is the antidote to communication fear, and walks you through a simple grounding breath to prepare for your next meeting, interview, or presentation. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Anxiety Happens. Here’s What Helps

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