Radio Headspace
Anxiety Happens. Here’s What Helps
Feb 16, 2026
· 6m
When we worry about how we’ll be received, our anxiety spikes. Matt Abrahams explains why staying present is the antidote to communication fear, and walks you through a simple grounding breath to prepare for your next meeting, interview, or presentation. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode iki durung ditranskripsi
Gunakaké STT.ai kanggo ngrekam episode iki nganggo AI. Njupuk teks sing bener karo deteksi juru basa, timestamp, lan ekspor ing macem-macem format.
Deteksi pamuter
Templat:Word-level timestamps
Eksport minangka SRT, TXT, JSON