Radio Headspace

Better Sleep Starts with Understanding with Dr. Aric Prather

Mar 09, 2026 · 6m

Dr. Aric Prather takes a closer look at the science of sleep, challenging common myths and offering simple, effective tips to help you build healthier sleep habits. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Better Sleep Starts with Understanding with Dr. Aric Prather

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Am I Choosing What’s Easy, or What Matters?

The Things We Say Without Thinking

Am I Showing Up, or Just Trying to Get Something?

Maybe That’s Not What They Meant

Letting the Ending Be the Ending

New Beginnings Feel Hard

Letting Go of Who We Used to Be

What Makes a Place Feel Like Home?

Grieving While Love Is Still Here

Sleep Data, Decoded with Dr. Aric Prather