Radio Headspace

Spilling The Tea

Mar 02, 2026 · 6m

Rosie shares a personal story about setting a boundary with someone she deeply cares about, and why speaking your truth, even when it risks discomfort, is an act of alignment, not confrontation. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Spilling The Tea

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Am I Choosing What’s Easy, or What Matters?

The Things We Say Without Thinking

Am I Showing Up, or Just Trying to Get Something?

Maybe That’s Not What They Meant

Letting the Ending Be the Ending

New Beginnings Feel Hard

Letting Go of Who We Used to Be

What Makes a Place Feel Like Home?

Grieving While Love Is Still Here

Sleep Data, Decoded with Dr. Aric Prather