Radio Headspace
The Neuroscience of a Focus Playlist
Feb 27, 2026
· 6m
Music does more than entertain. It can shape your cognitive state. Dr. Sahar Yousef shares how to use music intentionally to reduce distraction and enter a state of sustained focus. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode has not been transcribed yet
Use STT.ai to transcribe this episode with AI. Get accurate text with speaker detection, timestamps, and export in multiple formats.
Kuwana mutaura
Kunyora nguva yezwi-repamusoro
Export as SRT, TXT, JSON