Radio Headspace

The Truth About Sleep Aids with Dr. Aric Prather

Mar 11, 2026 · 6m

Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest. Learn more about your ad choices. Visit megaphone.fm/adchoices

Acest episod nu a fost încă transcris

Folosește STT.ai pentru a transcrie acest episod cu AI. Obțineți textul corect cu detectarea speaker, timelor orare și export în mai multe formate.

Transcrie acest episod

Detecție speaker Ora temporală la nivel de cuvânt Exportul ca SRT, TXT, JSON

Mai multe episoade

The Truth About Sleep Aids with Dr. Aric Prather

Acest episod nu a fost încă transcris

Mai multe episoade

Am I Choosing What’s Easy, or What Matters?

The Things We Say Without Thinking

Am I Showing Up, or Just Trying to Get Something?

Maybe That’s Not What They Meant

Letting the Ending Be the Ending

New Beginnings Feel Hard

Letting Go of Who We Used to Be

What Makes a Place Feel Like Home?

Grieving While Love Is Still Here

Sleep Data, Decoded with Dr. Aric Prather