Radio Headspace

Who’s in Charge — You or Your Phone?

Feb 25, 2026 · 5m

Cognitive neuroscientist Dr. Sahar Yousef breaks down why smartphones are so hard to ignore — and how small, intentional shifts can help you keep your focus where it matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Who’s in Charge — You or Your Phone?

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