Radio Headspace
Who’s in Charge — You or Your Phone?
Feb 25, 2026
· 5m
Cognitive neuroscientist Dr. Sahar Yousef breaks down why smartphones are so hard to ignore — and how small, intentional shifts can help you keep your focus where it matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices
Tukio hili halijaandikwa bado
Tumia STT.ai kunakili makala hii pamoja na AI. Pata maandishi sahihi kwa kutumia kipaza - sauti, vipima - wakati, na kupeleka nje kwa njia mbalimbali.
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VOI (Kiswahili)