Tara Brach
3 Degrees Friendlier: Small Shifts That Transform Everything
Jan 29, 2026
· 52m
<p class="MsoNormal">What might change if you were three degrees friendlier than you are now? Not more accommodating or self-sacrificing, but authentically friendlier—to your inner life, with others, and in how you meet the world. In this talk, I explore what friendliness actually is, why it so often shuts down under stress, and how small, accessible practices can bring it back online—and, over time, uplevel your friendliness quotient.</p> <p class="MsoNormal"> </p> <p class="MsoNormal">As our hearts become more friendly, we become more …
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