Tara Brach
Meditation: A Witnessing, Kind Presence (20:21 min)
Mar 25, 2026
· 20m
<p class="MsoNormal">Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings.</p> <p class="MsoNormal"> </p> <p class="MsoNormal">Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music</p>
An kasa rubuta wannan sashe har yanzu
Yi amfani da STT.ai don rubuta wannan sashe tare da AI. Ka sami rubutu mai kyau tare da gano mai magana, da alamun lokaci, da fitarwa cikin sifofi da yawa.
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