Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, "> Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, "> Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, ">
Tara Brach
Tara Brach

Meditation: A Witnessing, Kind Presence (20:21 min)

Mar 25, 2026 · 20m

<p class="MsoNormal">Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings.</p> <p class="MsoNormal"> </p> <p class="MsoNormal">Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music</p>

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