Tara Brach
Tara Brach

Meditation: Embodied Awareness (18 min.)

Mar 11, 2026 · 18m

<div class= "et_pb_column et_pb_column_3_4 et_pb_column_1_tb_body et_pb_specialty_column et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_row_inner et_pb_row_inner_2_tb_body"> <div class= "et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_2_tb_body et-last-child"> <div class= "et_pb_module et_pb_post_content et_pb_post_content_0_tb_body"> <p>This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.</p> <p> </p> </div> </div> </div> </div> <div class= "et_pb_column et_pb_column_1_4 et_pb_column_2_tb_body et_pb_css_mix_blend_mode_passthrough et_pb_column_single"> <div class= "et_pb_with_border et_pb_module …

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