Tara Brach
Meditation: Know That You're Here (19:38 min)
Feb 25, 2026
· 19m
<p>We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openness that includes changing experience, aware of the mystery and vividness of being Here.</p> <p> </p> <p class="p1">Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music</p>
ʻAʻole i kākau ʻia kēia ʻanuʻu
Hoʻohana i STT.ai e hoʻololi i kēia ʻāpana me AI. E loaʻa i ka huaʻōlelo pololei me ka ʻike ʻana i ka mea kākau, nā manawa, a me ka hoʻouna ʻana i nā ʻano like ʻole.
Ka hōʻike leo
Ka manawa o ka pae hua'ōlelo
Hoʻouna i ka SRT, TXT, JSON