Tara Brach
Meditation: Know That You're Here (19:38 min)
Feb 25, 2026
· 19m
<p>We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openness that includes changing experience, aware of the mystery and vividness of being Here.</p> <p> </p> <p class="p1">Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music</p>
Denne episoden er ikke blitt transskribert ennå
Bruk STT.ai for å transskribere denne episoden med AI. Hent nøyaktig tekst med høyttalergjenkjenning, tidsstempel og eksport i flere formater.
Høyttalerdeteksjon
Tidsstempler for ordnivå
Eksport som SRT, TXT, JSON