Meditation: Listening to our Heart (22:52 min)

<p>In this guided meditation, we are invited into a gentle, receptive presence—listening not only to sound, but to the living experience of our body and heart. Through mindful awareness of breath, sensation, and the changing flow of experience, we begin to soften into a deeper intimacy with life just as it is.</p> <p>As attention opens and relaxes, this practice supports us in meeting whatever arises—pleasant or difficult—with tenderness and compassion. We learn to listen beneath the surface, allowing the heart …