Tara Brach
Meditation: Receiving Life in Open, Awake Awareness (20:34 min.)
Jan 21, 2026
· 20m
<p>This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment arising and passing life. In the final part of the practice, we explore how awake awareness is receiving the experience of our heart and offer blessings to our inner life and all living beings.</p> <p> </p> <p class="p1">Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music</p>
Questo episodio non è stato ancora trascritto
Usa STT.ai per trascrivere questo episodio con AI. Ottieni un testo accurato con rilevamento altoparlanti, timestamp ed esportazione in più formati.
Rilevamento diffusori
Orari a livello di parola
Esporta come SRT, TXT, JSON