Tara Brach
Meditation: Receiving Life in Open, Awake Awareness (20:34 min.)
Jan 21, 2026
· 20m
<p>This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment arising and passing life. In the final part of the practice, we explore how awake awareness is receiving the experience of our heart and offer blessings to our inner life and all living beings.</p> <p> </p> <p class="p1">Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music</p>
Tsy mbola voasoratra io fizarana io
Ampiasao ny STT.ai hanoratana ity fizarana ity amin'ny AI. Azonao atao ny mahazo lahatsoratra marina miaraka amin'ny famantarana ny mpiteny, ny famantarana ny fotoana, ary ny fanondranana amin'ny lamina maro.
Famantarana ny mpandahateny
Famaritana ny fotoana amin'ny ambaratongan'ny teny
Manafatra amin'ny endrika SRT, TXT, JSON