Ten Percent Happier
The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick
May 13, 2026
· 52m
Sara Mednick is a cognitive neuroscientist at the University of California, Irvine, and the author of the book The Power of the Downstate . This episode is part of our month-long "Mental Health Reboot" series to mark Mental Health Awareness Month. This episode is from our archives. In this episode we talk about: The nuances of napping Dr. Mednick's definition of the "downstate" Whether there are practices that can compensate for poor sleep Why heart rate variability is an important …
Buffering from publisher…
Audio streamed from the publisher — STT.ai does not host podcast files.
Ang episode na ito ay hindi pa naisalin
> Gamitin STT.ai upang isalin ang episode na ito sa AI. Kumuha ng tumpak na teksto sa speaker detection, timestamps, at mag-export sa maraming format.
> Speaker detection
> Word-level timestamps
> I-export bilang SRT, TXT, JSON