Ten Percent Happier
Ten Percent Happier

The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

May 01, 2026 · 52m

Practical advice for handling anxiety, envy, and that feeling that you're a bad person. What happens when a deck of cards controls the conversation? On Wild Card , hosted by Rachel Martin, that's the whole idea — and when Dan sat down as a guest, the cards led somewhere genuinely interesting. In this episode: why Dan keeps going on silent meditation retreats even though loneliness is the hardest part; what finally made him delete Instagram; the "good-ish" concept that unlocked …

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