Ten Percent Happier
Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha
Apr 15, 2026
· 1h 0m
Plus: maximizing the benefits of sleep, exercise, and meditation. To celebrate the show's 10th anniversary, we're producing episodes that share top 10 lists of practices, strategies and more from our favorite experts. A heartfelt thank you to everyone who has listened and supported the show over the years. None of this would be possible without you. Amishi Jha, PhD is the Director of Contemplative Neuroscience and a Professor of Psychology at the University of Miami. She is also the author …
Buffering from publisher…
Audio streamed from the publisher — STT.ai does not host podcast files.
Àwọn àkọlé yìí kò tì kọ̀ nípa
Lo STT.ai láti kọ́ àwọn àkọlé yìí láti inú AI. Wá àkọlé tí a tí ìṣàfilọ́lẹ̀, àwọn àkókò àkókò, àti àwọn ìṣàfilọ́lẹ̀ nínú àwọn ìṣàfarawégbèsì ìtàn.
Àwọn àwọn ìṣàfihàn àwọn ìgbàkọ
Àwọn ààyè-iṣẹ́ ìpele-àrọ̀
Fi pamọ́ Lórúkọ