Born to Carry — How to Build Strength, Stamina, and Sanity Through Rucking

<p>If you're looking for a way to improve your fitness, boost your mental health, and reconnect with a deeply human activity — all without going to the gym or pounding your knees on a daily run — then rucking may be the practice you've been looking for.</p><p>Rucking is simple: throw some weight on your back and start walking. But a little context and a few key tips can make it a safer, more effective, and more satisfying experience. Here to …