Strong, Conditioned, and Ready for Anything — How to Become a Hybrid Athlete

<p>For decades, fitness culture has tended to break people into two categories: you’re either a strength guy or an endurance guy. You lift heavy or run far — but not both.</p><p>But my guest today says you don't have to choose; you can excel at both modalities and be ready for anything.</p><p>Alex Viada is a coach, a physiologist, and the author of <a href="https://amzn.to/4prfZpw" rel="noopener noreferrer" target="_blank"><em>The Hybrid Athlete</em></a>. He’s a powerlifter who's also completed Ironman triathlons, and he's deadlifted 700 …