The Art of Manliness
The Hidden Power of Heat — How a Good Sweat Heals Your Body and Mind
Mar 17, 2026
· 47m
<p>Cold exposure has gotten a lot of attention the past few years, with people dunking themselves in ice baths for the sake of their health and well-being. But, good news here, exposing yourself to heat by sitting in the sauna or even a hot tub, might actually be even better for you, not to mention more pleasant.</p><p>In his new book, <a href="https://amzn.to/4lzgfCD" rel="noopener noreferrer" target="_blank"><em>Hotwired: How the Hidden Power of Heat Makes Us Stronger</em></a>, Bill Gifford unpacks the dichotomy of …
An kasa rubuta wannan sashe har yanzu
Yi amfani da STT.ai don rubuta wannan sashe tare da AI. Ka sami rubutu mai kyau tare da gano mai magana, da alamun lokaci, da fitarwa cikin sifofi da yawa.
@ action
@ action
@ action