The Hidden Power of Heat — How a Good Sweat Heals Your Body and Mind

<p>Cold exposure has gotten a lot of attention the past few years, with people dunking themselves in ice baths for the sake of their health and well-being. But, good news here, exposing yourself to heat by sitting in the sauna or even a hot tub, might actually be even better for you, not to mention more pleasant.</p><p>In his new book, <a href="https://amzn.to/4lzgfCD" rel="noopener noreferrer" target="_blank"><em>Hotwired: How the Hidden Power of Heat Makes Us Stronger</em></a>, Bill Gifford unpacks the dichotomy of …