The Art of Manliness
Why You Don’t Follow Through on Your Health Goals — and How to Fix It
Dec 09, 2025
· 51m
<p>Most of us know what we should do to be healthier: eat better, move more, sleep well. The real challenge? Actually following through.</p><p>On today’s show, I talk to behavioral psychologist Amantha Imber, author of <a href="https://amzn.to/3MwRx8p" rel="noopener noreferrer" target="_blank"><em>The Health Habit</em></a>, who argues that the missing piece in most health advice isn’t more information — it’s learning how to bridge the gap between knowing what to do and actually doing it.</p><p>Amantha first outlines four “habit hijackers” that sabotage your best-laid …
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