The Chalene Show | Diet, Fitness & Life Balance

The Chalene Show | Diet, Fitness & Life Balance

health

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a …

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Interval Walking | This Simple Walking Shift Changes Everything - 1286

<p class="p1"><strong>If you've been stuck doing 10,000 steps a day and not seeing results, interval walking, sometimes called Japanese walking, might be the shift your body actually needs. Instead of …

Apr 03, 2026 · 22m
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I'm Sick Of All These Fake People - 1285

<p class="p1"><strong>Let me know if this is a topic you want me to cover on my YouTube.</strong></p> <p class="p1"><strong>There's a reason some people seem to be everywhere… every podcast, every …

Apr 01, 2026 · 55m
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Saturday Spill | Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To

<p class="p1">Listen to the full 40 minute Between Friends episode. Go Directly to this Patreon Episode <strong>"Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't …

Mar 28, 2026 · 12m
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Dating, Divorce, and Finding Love in Midlife (Real Talk Between Friends) - 1284

<p class="p1"><strong>If you've ever thought, what are women actually saying about dating right now, especially in midlife… yeah, this is that conversation. It's a real, unfiltered talk between Chalene Johnson …

Mar 27, 2026 · 1h 1m
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What Really Happened At Camp… And Why Everything Feels Different Now - 1283

<p class="p1"><strong>What really happened behind the scenes at Camp Be More… and why everything feels different now. This episode pulls back the curtain on the real story of hosting a …

Mar 25, 2026 · 55m
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The 5 Biggest Fat Loss Mistakes Women Over 40 Make - 1282

<p class="p1"><strong>If it feels like your body just stopped responding to everything that used to work, you are not crazy. Fat loss after 40, especially in perimenopause and menopause, follows …

Mar 20, 2026 · 40m
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A Life Well Lived: Bret Reflects on His Dad Bob's Final Days - 1281

<p class="p1"><strong>Content Note:</strong> This episode contains emotional discussion about death, hospice care, and Alzheimer's, which may be difficult for some listeners.</p> <p class="p1">In this deeply personal episode, Bret steps in …

Mar 18, 2026 · 58m
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Peptides for Midlife Health: Benefits, Risks, and What Actually Works w/Dr. Elizabeth Yurth - 1280

<p class="p1"><strong>Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene Johnson sits down with longevity …

Mar 13, 2026 · 1h 14m
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The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany "The Budgetnista" Aliche - 1279

<p class="p1"><strong>Money stress is one of the biggest fears women over 40 have about the future. Not wrinkles. Not aging. Money. In this episode, Chalene sits down with financial educator …

Mar 11, 2026 · 1h 13m
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Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein

<p class="p1">Listen to the full 50 minute <strong>The Vault episode</strong>. Go Directly to this Patreon Episode <strong>"Revolve Charges, Love Is Blind, and Veneers from Shein"</strong></p> <p class="p1"><a href= "https://www.patreon.com/posts/this-is-why-i-150149213"><strong>https://www.patreon.com/posts/revolve-charges-152105467</strong></a></p> <p …

Mar 07, 2026 · 11m
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The Truth About Women's Hair Loss After 40 and What Actually Works - 1278

<p class="p1"><strong>Hair loss is not one problem, and that is exactly why so many women waste time and money treating it the wrong way. In this episode, Chalene Johnson breaks …

Mar 06, 2026 · 28m
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BTS Camp Be More | Let's Talk About What This Actually Costs - 1277

<p class="p1"><strong>Today, Chalene is breaking down what exactly it costs financially, mentally and physically to put on an event like Camp Be More. The real numbers. The biggest hidden expenses. …

Mar 04, 2026 · 57m
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Walking Isn't Enough | How To Actually Build A Booty After 50 - 1276

<p class="p1"><strong>Walking is great… but it is not building your glutes the way you think it is. Research shows brisk walking activates less than 32 percent of the glutes, and …

Feb 27, 2026 · 35m
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Girls Trip Chaos, Friendship Truths, and the 88 Year Old Who Blew Us Away - 1275

<p class="p1"><strong>I told one small lie… and somehow ended up orchestrating three full blown ambushes across the city of Dallas.</strong></p> <p class="p1"><strong>What started as a simple girls trip turned into …

Feb 25, 2026 · 43m
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Saturday Spill | No I Don't Want to Talk to Your Team

<p class="p1">Listen to the full 50 minute Between Friends episode. Go Directly to this Patreon Episode <strong>"No I Don't Want to Talk to Your Team"</strong></p> <p class="p1"><a href= "https://www.patreon.com/posts/this-is-why-i-150149213"><strong>https://www.patreon.com/posts/no-i-dont-want-150720002</strong></a></p> <p …

Feb 21, 2026 · 10m
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The 8 Supplements I Had to Stop Taking in Midlife - 1274

<p class="p1"><strong>Midlife can feel like your body suddenly changed the rules. The supplements that once boosted energy, hair growth, and metabolism might now be causing bloating, acne, brittle hair, belly …

Feb 20, 2026 · 27m
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Exactly How I Make Money Podcasting and Youtube and You Can Too - 1273

<p class="p1"><strong>If you've ever considered starting a podcast, a YouTube channel, Patreon or all of the above…this episode could make you some money and definitely save you a lot of …

Feb 18, 2026 · 55m
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Saturday Spill | This Is Why I Don't Read The Comments

<p class="p1">Listen to the full 1 hour Between Friends episode. Go Directly to this Patreon Episode <strong>"This Is Why I Don't Read The Comments"</strong></p> <p class="p1"><a href= "https://www.patreon.com/posts/this-is-why-i-150149213"><strong>https://www.patreon.com/posts/this-is-why-i-150149213</strong></a></p> <p class="p1">Picture …

Feb 14, 2026 · 9m
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Rebounding vs Walking for Weight Loss | What Actually Works After 40 - 1272

<p class="p1"><strong>When it comes to weight loss, is rebounding actually better than walking, or is it just another fitness trend blowing up your feed? In this episode, Chalene Johnson breaks …

Feb 13, 2026 · 25m
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Epstein Files | Dr. Peter Attia and The Accountability Gap - 1271

<p class="p1"><strong>Chalene Johnson breaks her usual rule of avoiding politics to talk about something far more disturbing. This episode digs into the newly released Epstein files, the outrage surrounding Dr. …

Feb 11, 2026 · 59m
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Saturday Spill | I May Take Legal Action Against Martha Stewart

<p class="p1">Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode <strong>"I May Take Legal Action Against Martha Stewart"</strong></p> <p class="p1"><a href= "https://www.patreon.com/posts/i-may-take-legal-149557835"><strong>https://www.patreon.com/posts/i-may-take-legal-149557835</strong></a></p> <p class="p1">Picture …

Feb 07, 2026 · 14m
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Hybristophilia | Why Are Some Women Attracted to Violent Criminals - 1270

<p class="p1"><strong>With the release of the new documentary series Handsome Devil: Charming Killer about Wade Wilson, Chalene shares the first episode of a Between Friends series exploring the psychology behind …

Feb 06, 2026 · 56m
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Level 57 | This Birthday Hit Different - 1269

<p class="p1"><strong>Birthdays usually come with baggage. This one didn't… and that surprised me.</strong></p> <p class="p1"><strong>In this episode, I'm sharing the very specific thing I did that created a tiny mindset …

Feb 04, 2026 · 49m
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Saturday Spill | I Made Some Enemies This Week

<p class="p1">Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode <strong>"I Made Some Enemies This Week" </strong><a href= "https://www.patreon.com/posts/i-made-some-this-148977687"><strong>https://www.patreon.com/posts/i-made-some-this-148977687</strong></a></p> <p class="p1">Picture this: Chalene finds …

Jan 31, 2026 · 16m
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