Interval Walking | This Simple Walking Shift Changes Everything - 1286

<p class="p1"><strong>If you've been stuck doing 10,000 steps a day and not seeing results, interval walking, sometimes called Japanese walking, might be the shift your body actually needs. Instead of just doing more steps, this method focuses on changing your pace and intensity, which is what really drives fat loss, strength, and results, especially in midlife.</strong></p> <p class="p1"><strong>In this episode, Chalene Johnson breaks down why the 10,000 step rule was never based on real health science and how chasing that …