Office Hours: Answering Your Questions on the New Dietary Guidelines

In this Office Hours episode, I break down what the government finally got right about food, where the new guidelines still fall short, and—most importantly—how to apply them in real life without confusion or overwhelm. For the first time in decades, there’s meaningful progress: a recognition that ultra-processed foods are harming us, that protein matters for optimal health, and that nutrition isn’t one-size-fits-all. But there’s still work to do. In this episode, I break down: • Why calling out ultra-processed …