Office Hours: Practical Advice on How to Heal from An Injury

Injury has a way of humbling you. One minute you’re strong and capable, and the next you’re struggling to do the simplest things—walking, sleeping, even brushing your teeth. I know this firsthand. After six back surgeries and more than a few serious setbacks, I’ve learned that healing isn’t something you wait for—it’s something you actively create. In today’s Office Hours, I share what I’ve learned not just as a doctor, but as a patient who worked his way back to …