How to Stop Work From Taking Over Your Life
<p>Work doesn’t end when the workday does. Even after we close our laptops, our minds keep replaying awkward meetings, looming deadlines, and unfinished to-do lists. Over time, that “always on” mentality can quietly hijack our relationships, our health, and our happiness.</p> <p>Dr. Laurie sits down with psychologist and bestselling author Guy Winch (<a href="https://books.apple.com/us/book/mind-over-grind/id6747038189"><em>Mind Over Grind: How to Break Free When Work Hijacks Your Life</em></a>) to explore the science of work stress — and why so many of us get …
ʻAʻole i kākau ʻia kēia ʻanuʻu
Hoʻohana i STT.ai e hoʻololi i kēia ʻāpana me AI. E loaʻa i ka huaʻōlelo pololei me ka ʻike ʻana i ka mea kākau, nā manawa, a me ka hoʻouna ʻana i nā ʻano like ʻole.