The Happiness Lab
How to Stop Work From Taking Over Your Life
Mar 16, 2026
· 43m
<p>Work doesn’t end when the workday does. Even after we close our laptops, our minds keep replaying awkward meetings, looming deadlines, and unfinished to-do lists. Over time, that “always on” mentality can quietly hijack our relationships, our health, and our happiness.</p> <p>Dr. Laurie sits down with psychologist and bestselling author Guy Winch (<a href="https://books.apple.com/us/book/mind-over-grind/id6747038189"><em>Mind Over Grind: How to Break Free When Work Hijacks Your Life</em></a>) to explore the science of work stress — and why so many of us get …
Acest episod nu a fost încă transcris
Folosește STT.ai pentru a transcrie acest episod cu AI. Obțineți textul corect cu detectarea speaker, timelor orare și export în mai multe formate.
Detecție speaker
Ora temporală la nivel de cuvânt
Exportul ca SRT, TXT, JSON