The Happiness Lab
How to Stop Work From Taking Over Your Life
Mar 16, 2026
· 43m
<p>Work doesn’t end when the workday does. Even after we close our laptops, our minds keep replaying awkward meetings, looming deadlines, and unfinished to-do lists. Over time, that “always on” mentality can quietly hijack our relationships, our health, and our happiness.</p> <p>Dr. Laurie sits down with psychologist and bestselling author Guy Winch (<a href="https://books.apple.com/us/book/mind-over-grind/id6747038189"><em>Mind Over Grind: How to Break Free When Work Hijacks Your Life</em></a>) to explore the science of work stress — and why so many of us get …
Бу эпизод ҳали транскрипция қилинмаган
Бу эпизодни AI билан транскрипция қилиш учун STT.ai ни ишлатинг. Тоза матн, сўзловчини аниқлаш, вақт белгилари ва кўп форматларга экспорт қилиш.
Сўҳбатдошни аниқлаш
Калима даражасидаги вақт белгилари
SRT, TXT, JSON кўринишида экспорт қилиш