The Happiness Lab
Reset Your Relationship with Stress (for National Stress Awareness Day)
Nov 05, 2025
· 43m
<p>On National Stress Awareness Day we've pulled a popular episode from our archive. Stress can suck. Many of us drown in it - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our relationship with stress - benefitting from its positives and avoiding those negatives? </p> <p>Dr Jenny Taitz has some effective tips to help you greet stress more healthily. A clinical psychologist and the author of <a href="https://drjennytaitz.com/books/"><em>Stress Resets: How to Soothe …
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