Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill)

<p>A lot of us spend our energy on things that aren&rsquo;t worth it: projects, relationships, or goals that may feel important in the moment but ultimately leave us frustrated and drained.</p> <p>Dr. Diana Hill, clinical psychologist and author of <a href="https://drdianahill.com/wise-effort-book">Wise Effort: How to Focus Your Genius Energy on What Matters Most</a>, gives us a roadmap for applying our energy more effectively in the new year &mdash; so that our lives feel lighter, more purposeful, and energizing instead of exhausting.</p><p>See …