The Happiness Lab
The Happiness Lab

Why Being Grateful Makes Us Feel Great (A Thanksgiving Re-run)

Nov 24, 2025 · 27m

<p>It's Thanksgiving - a good time to think about gratitude and being selfless. Concentrating on the things we have to be grateful for is a great way to boost your happiness. So thank the people who've done good things for you, and think of ways you can help others too.&nbsp;&nbsp;</p> <p>This circle of gratitude &ndash; the science suggests &ndash; will also make you a better friend to one of the most important people in your life&hellip; your future self.</p> <p>In …

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