The Happiness Lab
The Happiness Lab

Why Being Grateful Makes Us Feel Great (A Thanksgiving Re-run)

Nov 24, 2025 · 27m

<p>It's Thanksgiving - a good time to think about gratitude and being selfless. Concentrating on the things we have to be grateful for is a great way to boost your happiness. So thank the people who've done good things for you, and think of ways you can help others too.&nbsp;&nbsp;</p> <p>This circle of gratitude &ndash; the science suggests &ndash; will also make you a better friend to one of the most important people in your life&hellip; your future self.</p> <p>In …

이 에피소드는 아직 녹음되지 않았습니다

STT.ai을 사용하여 AI로 이 에피소드를 기록합니다. 발음기 감지, 타임스탬프, 다양한 형식으로 내보내기를 통해 정확한 텍스트를 얻으십시오.

스피커 감지 단어 수준 시간 스탬프 SRT, TXT, JSON으로 내보내기

더 많은 에피소드