The Happiness Lab
The Happiness Lab

Why Being Grateful Makes Us Feel Great (A Thanksgiving Re-run)

Nov 24, 2025 · 27m

<p>It's Thanksgiving - a good time to think about gratitude and being selfless. Concentrating on the things we have to be grateful for is a great way to boost your happiness. So thank the people who've done good things for you, and think of ways you can help others too.&nbsp;&nbsp;</p> <p>This circle of gratitude &ndash; the science suggests &ndash; will also make you a better friend to one of the most important people in your life&hellip; your future self.</p> <p>In …

Episod ini belum ditranskripsikan lagi

Guna STT.ai untuk transkripsi episod ini dengan AI. Dapatkan teks tepat dengan pengesanan pembicara, setem masa, dan eksport dalam pelbagai format.

Pengesanan Speaker Setem masa tahap-perkataan Eksport sebagai SRT, TXT, JSON

Lebih Episod